Weigh In record (no journal entry) for 05 August 2022
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95.6 kg
Lost so far: 7.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 92.62g | Prot: 145.35g | Carbs: 64.09g.
Breakfast: Hard-Boiled Egg , Slender You Slender Shake Chocolate . Lunch: Bacon (Cured, Pan-Fried, Cooked) , Woolworths Smoked Pork Rashers , Cheddar Cheese , Coleslaw , We Love Low Carb Bread. Dinner: Slender You Slender Shake Chocolate . Snacks/Other: Burger King Chicken Wings (8), Freshpak Rooibos Cappuccino (Vanilla), Woolworths Instant Vanilla Matcha Latte. more...
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Losing 2.1 kg a Week
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pamelazwane's Weight History
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