joemarthinechandra's Journal, 05 Aug 22

telur dadar bawang & tomat dengan butter

View Diet Calendar, 05 August 2022:
1794 kcal Fat: 92.08g | Prot: 88.80g | Carbs: 164.48g.   Breakfast: Anchor Unsalted Butter, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, BSN Syntha-6 Isolate. Lunch: Uleg Sambal Pedas, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sayur Asem, Tempe Bacem, Ikan Patin, Jamur Dimasak. Snacks/Other: Cendol, Jambu Air. more...
2312 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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