Weigh In record (no journal entry) for 05 August 2022
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83.6 kg
Lost so far: 1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 25.86g | Prot: 37.04g | Carbs: 184.96g.
Breakfast: Talas, Pisang. Lunch: Tumis Kacang Panjang dan Tempe, Kentang Rebus. Dinner: Tumis Kacang Panjang dan Tempe, Telur Rebus, Kentang Rebus. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.7 kg a Week
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