Weigh In record (no journal entry) for 12 February 2015
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65 kg
Lost so far: 28.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1163 kcal
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Fat: 41.67g | Prot: 43.40g | Carbs: 153.13g.
Breakfast: Aardbeien, Mango's. Lunch: Everyday Magere Melk, Quaker Oats Express Cassonade. Dinner: Rucola Sla, Komkommer (Geschild), Weight Watchers Gekookte Hesp, Beemster Jonge Kaas, Speltbrood, Ijsbergsla, Farmersalade, Devos Lemmens Mayonaise Light 10%. Snacks/Other: Nestlé Quality Street, Kinder Bueno, LU Mini Crackers, Kit Kat Mini Kitkat, Delhaize Kerstomaat. more...
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2409 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour, Bicycling (moderate) - 21/kph - 50 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kiki2940's Weight History
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