Weigh In record (no journal entry) for 04 August 2022
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 45.74g | Prot: 63.39g | Carbs: 294.38g.
Breakfast: Kırmızı Erik, Pirinç Pilavı, Taze Fasulye. Lunch: Çikolata. Dinner: Pişmiş Bamya, Şehriyeli Pilav, Ayran, Turşu. Snacks/Other: Şekersiz Çay, Ekşi Salatalık Turşusu, Köfte, Ayran, Yufka. more...
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Gaining 0.0 kg a Week
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Elfun_elf's Weight History
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