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SG 5km 1h XTRAFIT
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2926 kcal
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Fat: 79.37g | Prot: 242.85g | Carbs: 278.74g.
Breakfast: Brombeeren, Heidelbeeren, Himbeeren, Leinöl, REWE Bio Körniger Frischkäse, Kaffee mit Milch. Lunch: Ja! Delikatess Hähnchenbrust. Dinner: Aldi Fischstäbchen, Aldi Stremel-Lachs Pfeffer. Snacks/Other: Jever Fun, Aldi Datteltomaten, Ja! Minis mit Edelschimmel, Edeka Getrocknete Aprikosen, Kaffee mit Milch, Alnatura Linsenwaffeln, Jever Fun, Edeka Getrocknete Aprikosen, Ja! Delikatess Hähnchenbrust, ESN Designer Whey Protein Stracciatella, Milbona Reine Buttermilch, Banane, Maxi Nutrition Filled Protein Bar Strawberry Cupcake , Biotech USA Liquid BCAA, ESN EAA, Isostar Hydrate & Perform, Birnen, Best Body L-Carnitin, ESN EAA, Isostar Hydrate & Perform. more...
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2867 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Running - 10/kph - 6 minutes, Running - 13/kph - 25 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Frank #23's Weight History
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