Weigh In record (no journal entry) for 04 August 2022
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65.7 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 58.53g | Prot: 82.84g | Carbs: 232.52g.
Breakfast: Galão, Pingo Doce Queijo Flamengo, Pingo Doce Pão Padas. Lunch: Ameixas, Continente Fiambre Perna Extra, The Rustik Bakery Pão com Massa Mãe 10%, Sopa de Legumes. Dinner: Ruffles Batatas Fritas Original, Arroz de Legumes, Frango Assado. Snacks/Other: Melancia. more...
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Losing 3.5 kg a Week
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