Weigh In record (no journal entry) for 04 August 2022
|
75.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 36.97g | Prot: 124.73g | Carbs: 151.38g.
Breakfast: AH Gebraden Kipfilet Plakjes, Gekookt Ei, AH Stevige Crackers Volkoren . Lunch: Maza Muhammara, AH Gebraden Kipfilet Plakjes, Heinz Sandwichspread Tomaat Lente-Ui, AH Rijstwafels Naturel, Lindahls Kvarg Bosbes & Vanille. Dinner: Maza Muhammara, Danone Hipro Dark Chocolate Mousse, AH Grof Volkoren Brood, AH Pureersoep Courgette. Snacks/Other: AH Brabantse Eierkoeken, XXL Nutrition Night Protein. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mirre1210's Weight History
|