Weigh In record (no journal entry) for 03 August 2022
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68.7 kg
Lost so far: 4.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 36.48g | Prot: 130.52g | Carbs: 140.85g.
Breakfast: Hacendado Leche Desnatada, Queso Cheddar o Queso Americano (Bajo en Grasa, Pasteurizado), Milbona Skyr Natural, Pechuga de Pollo a la Plancha, Pan Blanco. Lunch: Merluza, Hacendado Carpaccio, Pechuga de Pollo a la Plancha, Bizcocho, Nueces, Vive Soy Melocotón, Hacendado Queso Fresco Batido Desnatado 0%. more...
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Losing 1.4 kg a Week
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Loba.reloaded's Weight History
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