marm0ora's Journal, 04 Aug 22

Weigh In record (no journal entry) for 04 August 2022
70.2 kg Lost so far: 15.1 kg.    Still to go: 4.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:
2503 kcal Fat: 95.49g | Prot: 119.05g | Carbs: 288.73g.   Breakfast: Apples , RxBar Chocolate Chip, Barazek, La Boulangere French Brioche Rolls, Sargento Natural Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Salt. Lunch: The Swiss Colony Snowman Petits Fours, Blue Bell Chocolate Sheet Cake, Ore-Ida Sweet Potato Fries, Olive Oil, Great Value Romaine Lettuce, Uncle Ben's Ready Rice - Basmati, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Dinner: Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Cedar’S Bakery Pita Bread, Tree of Life Pyramid Hyssop Za'atar Herb Seasoning, Kirkland Signature Greek Yogurt. more...
2209 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.3 kg a Week

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marm0ora's Weight History


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