Weigh In record (no journal entry) for 04 August 2022
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75.6 kg
Lost so far: 4.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 21.91g | Prot: 21.45g | Carbs: 67.15g.
Breakfast: Çörək Zavodu Alman Çörəyi, Nestle Nescafe 3 İn 1 Classic, İvanovka Şor. Lunch: Çoban Salatı ,Салат Чобан (Азер,Турк) Свлат. more...
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Gaining 0.7 kg a Week
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Nuranə.Ə's Weight History
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