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milasafronova
Journal
04 Aug 22
milasafronova's Journal, 04 Aug 22
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Weigh In record (no journal entry) for 04 August 2022
62.2 kg
Lost so far:
2.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2022:
1083 kcal
Fat: 49.98g | Prot: 73.06g | Carbs: 84.89g.
Breakfast:
Молочные Узоры Сгущенка, Вафли Творожные.
Lunch:
Магнит Картофель Запеченный в Сливках с Сыром, Минтай, Домик в деревне Сметана 20%, Вареное Яйцо, Азбука Вкуса Холодный Суп Свекольник.
Dinner:
Горбуша Соленая, Творог 9%.
Snacks/Other:
Молочные Узоры Сгущенка, Вафли Творожные.
more...
1629 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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milasafronova's Weight History
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