Weigh In record (no journal entry) for 04 August 2022
|
71.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 79.51g | Prot: 41.31g | Carbs: 99.57g.
Breakfast: Helva. Lunch: Pirinç Pilavı, İrmik Helvası, Tam Yağlı Sade Yoğurt, Ispanak Yemeği, Sac Kavurma, Kremalı Mantar Çorbası. Dinner: Ayran Çorbası. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cerenindenemeleri's Weight History
|