Weigh In record (no journal entry) for 03 August 2022
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 60.39g | Prot: 91.20g | Carbs: 145.65g.
Breakfast: Café, Hacendado Chocolate con Leche (21g), Tomate Verde, Huevo Revuelto, Hacendado Atún en Aceite de Oliva. Lunch: Guisantes, Hacendado Salchichas Pavo Pollo, Cuscús (Cocidos). Dinner: Hacendado Fideos Orientales con Pollo y Shiitake. Snacks/Other: Chocolate con Leche (Semidescremada). more...
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Losing 0.7 kg a Week
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olgakostiuk's Weight History
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