Weigh In record (no journal entry) for 04 August 2022
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69.4 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 33.97g | Prot: 70.12g | Carbs: 133.55g.
Breakfast: Valor Chocolate Negro 82%, Arándanos, Eco Cesta Semillas de Chia, Central Lechera Asturiana Leche Semidesnatada, Nespresso Café Capsulas, Sorribas Copos de Avena, Coco Seco. Lunch: Pan Blanco, Hacendado Yogur Natural Desnatado 0%, Alipende Muesli, Pimiento Rojo, Calabacín, Berenjena, Pimientos de Padrón, Pechuga de Pollo a la Plancha. Dinner: Pan Blanco, Consum Natillas de Chocolate, Cebollas, Pimientos Verdes Fritos, Calabacín, Tortilla de Patatas. more...
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Losing 0.1 kg a Week
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Anasannar's Weight History
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