Weigh In record (no journal entry) for 03 August 2022
|
93.9 kg
Lost so far: 7.6 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
|
717 kcal
|
Fat: 37.07g | Prot: 52.37g | Carbs: 42.34g.
Lunch: Abobrinha, Hortifruti Repolho Branco Cru, Clara de Ovo Cozida, Bisteca Bovina. Dinner: Zaeli Farinha de Mandioca Temperada, In Natura Tomate, Bisteca Bovina. Snacks/Other: In Natura Tomate, Café com Leite Integral, St. Marche Chipa. more...
|
|
3694 kcal
|
Exercise:
Sitting - 1 hour, Watching TV/Computer - 7 hours, Pedalling - 1 hour, Cooking - 40 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessica-martins1991's Weight History
|