Weigh In record (no journal entry) for 04 August 2022
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 51.70g | Prot: 55.30g | Carbs: 174.43g.
Breakfast: Tresno Joyo Madu TJ Murni, Sari Roti Roti Tawar Gandum (2). Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu, Saori Saos Tiram, Royco Kaldu Rasa Jamur, Garam, Bimoli Minyak Goreng, Tumis Kangkung, Nasi Putih. Dinner: Uleg Sambal Pedas, Ayam Bakar (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.6 kg a Week
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potqtohcney's Weight History
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