|
Xtr 1h45min.
|
78.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2669 kcal
|
Fat: 57.37g | Prot: 225.38g | Carbs: 292.53g.
Breakfast: Ener Bio Apfelessig Naturtrüb , REWE Bio Apfelsaft Naturtrüb, Heidelbeeren, Brombeeren, Himbeeren, Leinöl, Milbona Cottage Cheese, Kaffee mit Milch. Lunch: Thomy Les Sauces Bearnaise, Edeka Rosenkohl TK, Blumenkohl (Gefroren), Alnatura Linsenwaffeln, Edeka Getrocknete Aprikosen, Ja! Delikatess Hähnchenbrust. Dinner: Aldi Datteltomaten, Ja! Minis mit Edelschimmel, Aldi Hähnchenbrustfilet, Heidelbeeren, Arla Skyr Natur. Snacks/Other: Edeka Getrocknete Aprikosen, Dattel, Jever Fun, Banane, ESN Ultrapure Creatine Monohydrate, Best Body L-Carnitin, ESN Designer Whey Protein Stracciatella, Milbona Reine Buttermilch, Weider Yippie! Fruits Raspberry-Vanilla, Biotech USA Liquid BCAA, ESN EAA, Isostar Hydrate & Perform, Getrocknete Feigen. more...
|
|
2723 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|