Weigh In record (no journal entry) for 28 July 2022
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96.7 kg
Lost so far: 6.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 83.46g | Prot: 78.35g | Carbs: 168.77g.
Lunch: Slender You Slender Shake Chocolate , I&J Beefers, Fried Egg , Woolworths Sliced Gouda, Sriracha Sauce, We Love Low Carb Mini Bun. Dinner: Chip Shop Chips, Albany Everyday White Bread, Miami Mango Atchar, Woolworths Sliced Gouda, Woolworths Sliced Smoked Chicken, Slender You Slender Shake Chocolate. Snacks/Other: Blueberries , Strawberries , Kiwi Fruit, Pringles Sour Cream & Onion, Magnum Almond. more...
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Gaining 0.1 kg a Week
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pamelazwane's Weight History
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