Weigh In record (no journal entry) for 03 August 2022
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62.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 104.52g | Prot: 96.49g | Carbs: 65.72g.
Breakfast: Fresh Seasons Mezcla de Frutos Rojos Congelados, Great Value Nuez, Cereales Don Luis Linaza Molida, Farmacias Similares Simi Omega 3, Agua, Lala Vita Coco, Granvita Avena. Lunch: Lala Vita Leche de Almendras, Pimientos Amarillos Dulces, Longaniza, Cebollas, Aguacate, Salsa Roja, San Juan Huevo, Noche Buena Queso Manchego, Café, Svetia Stevia, Lala Soy Vita Coco. Dinner: Rebanadas de Jamón, Noche Buena Queso Manchego Rebanado, Limón, Gloria Mantequilla sin Sal, Brócoli Cocido (sin Grasa Añadida en la Cocina), Espinaca, Lechuga de Hoja Verde, Pepino (Pelado), Nopales, Sirloin. Snacks/Other: Cacahuates. more...
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Losing 5.6 kg a Week
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Ric Glez's Weight History
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