Weigh In record (no journal entry) for 03 August 2022
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71 kg
Lost so far: 1.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 60.39g | Prot: 61.79g | Carbs: 151.69g.
Breakfast: Aurora Mortadela, Sadia Mussarela, Ovo Mexido, Da Terrinha Tapioca. Lunch: Tang Refresco em Pó, Batata Assada, Carne de Porco do Lombo (Lombo, Magra), Quiabo Cozido. Snacks/Other: Tang Refresco em Pó, Pipoca com Manteiga (em Óleo), Abacaxi. more...
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Losing 7 kg a Week
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Fran Tanaka's Weight History
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