Weigh In record (no journal entry) for 03 August 2022
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63.3 kg
Lost so far: 15.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 20.78g | Prot: 47.71g | Carbs: 38.96g.
Breakfast: Овсяная Каша на Молоке. Lunch: Красные Помидоры, Форель. more...
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steady weight
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