Weigh In record (no journal entry) for 03 August 2022
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 29.51g | Prot: 56.48g | Carbs: 253.24g.
Breakfast: Mandarinas, Arándanos, Bell's Duraznos en Mitades en Almíbar , Fresas, Piña, Jugo de Naranja, Huevo Frito, Ciabatta. Lunch: Salsa de Tomate, Tallarines al Huevo (Enriquecidos, Cocidos), Sopa de Pollo con Fideos. Dinner: Arroz con Leche, La Negrita Mazamorra Morada, Verduras Salteadas, Papa Cocida, Hamburguesa Casera. more...
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1430 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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licet1990's Weight History
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