Weigh In record (no journal entry) for 03 August 2022
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64.3 kg
Lost so far: 1.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 24.50g | Prot: 104.19g | Carbs: 132.88g.
Breakfast: Panco Pão de Milho, Ovo Frito. Lunch: Sadia Filezinho de Frango, Galo Macarrão Cozido. Dinner: Sadia Filezinho de Frango, Panco Pão de Milho. more...
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Losing 1.4 kg a Week
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rods.leite27's Weight History
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