Weigh In record (no journal entry) for 03 August 2022
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 28.10g | Prot: 73.50g | Carbs: 213.85g.
Breakfast: Огурец (с Кожурой), Помидоры, Куриные Голени (Кожа не Съедена), Пшеничная Каша. Lunch: Арбуз, Нектарин, Победа Шоколад Горький 72% без Сахара, Сырники. Dinner: Нектарины. more...
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Losing 4.2 kg a Week
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ElenaDerugina's Weight History
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