Weigh In record (no journal entry) for 03 August 2022
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56.3 kg
Lost so far: 0.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 67.25g | Prot: 97.86g | Carbs: 165.18g.
Breakfast: Leche de Almendras, Marquise de Chocolate, Tostada Francesa, Huevo Revuelto, Miel, Tostadas, Papa Cocida, Arvejas. Lunch: Seitan, Sturla Mix de Semillas Chia, Sesamo y Girasol, Lechuga, Tomates, Aceite de Oliva, Miel, Cuarto Creciente Mermelada Dietética Frutos del Bosque (20g), Veggieland Jamón Ahumado Vegano, Huevo, Gold Nutrition Iso Gold Protein, Avena, Banana, Frutillas, Avellanas. more...
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Gaining 0.5 kg a Week
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giannacardo's Weight History
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