Weigh In record (no journal entry) for 03 August 2022
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72.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 62.74g | Prot: 116.95g | Carbs: 165.30g.
Breakfast: Kue, Keripik Tempe, Puro WPRO Choco Malt, Wortel Dimasak, Tahu Kukus. Lunch: Keripik Singkong, Quaker Instant Oatmeal, Puro WPRO Choco Malt, Fiesta Karage. Dinner: Sate Ayam, Nasi Putih, GaGa Sarden Sambal Balado, Bimoli Minyak Goreng, Keripik Jagung Tawar, Rempeyek. Snacks/Other: Gula Pasir. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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