Weigh In record (no journal entry) for 03 August 2022
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76.3 kg
Lost so far: 2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 19.66g | Prot: 78.41g | Carbs: 198.87g.
Breakfast: Hacendado Yogur Natural Bifidus 0% , Carrefour Bio Tortitas de Maiz , Primaflor Guacamole, Carrefour Pan de Molde 100% Integral 0% Azúcares Añadidos, Carrefour Jamón Cocido Extra, Plátano, Carrefour Queso Fresco Batido Desnatado 0%. Lunch: Crownfield Corn Flakes, Alipende Leche Semidesnatada. Dinner: Aceite de Oliva, Arroz Blanco, Filete de Añojo. more...
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Losing 7 kg a Week
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nahuelsproject's Weight History
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