Weigh In record (no journal entry) for 03 August 2022
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61 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 22.06g | Prot: 52.35g | Carbs: 70.74g.
Breakfast: Гематоген, Кофе, Овсяная Каша на Молоке. Lunch: Капуста Тушеная. Dinner: Капучино, Кабачок, Куриное Филе на Гриле. more...
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Losing 0.2 kg a Week
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qwerty65M's Weight History
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