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624 kcal
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Fat: 23.96g | Prot: 45.28g | Carbs: 59.44g.
Breakfast: Tong Tji Teh Hijau, Sayur Asem, Tempe Goreng, Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ikan. Lunch: Kentang Rebus, Tahu, Tempe, Garam, SuperIndo Lada Putih Bubuk, Saori Saos Tiram, Kubis, Bawang Putih, Bawang Bombay, Dada Ayam. Dinner: Pepaya. more...
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1809 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Aerobics - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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arumdian's Weight History
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