Weigh In record (no journal entry) for 03 August 2022
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73.6 kg
Lost so far: 0.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 29.87g | Prot: 65.44g | Carbs: 175.08g.
Breakfast: Manzana Golden, Hacendado Tomate Frito con Aceite de Oliva, Cereales Integrales, La Chocolatera Cacao Puro Desgrasado en Polvo, Café, Hacendado Leche Desnatada, Pan Blanco. Lunch: Pan Blanco, Alteza Chocolate 85% Cacao, Froiz Mermelada Fresa sin Azucar, Hacendado Yogur Natural 0%, Melocotones, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo, Espaguetis de Trigo (Cocidos). Dinner: Hacendado Zumo de Tomate, Pimientos Verdes, Pepino, Tomate Kumato, Mercadona Sandía, Silueta Sándwich Thins 8 Cereales, Aceite de Oliva, Sardinas Asadas. more...
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2286 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Aerobics - 24 minutes, Cooking - 1 hour and 19 minutes, Driving - 47 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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IsabelmariaC's Weight History
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