Weigh In record (no journal entry) for 03 August 2022
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 42.87g | Prot: 63.59g | Carbs: 173.10g.
Lunch: Vemondo Oat Drink, Pesto, Penne, Chef Select Hummus , Karotten. Dinner: Spiegelei, Avocado, Migros Holzofenbrot Dunkel. Snacks/Other: Danone Danonino, Vemondo Oat Drink, Milbona High Protein Pudding Schoko. more...
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2020 kcal
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Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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