Weigh In record (no journal entry) for 03 August 2022
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116.5 kg
Lost so far: 2.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 64.38g | Prot: 103.68g | Carbs: 102.65g.
Breakfast: Käse, Lätta Joghurt, Graubrot. Lunch: BioBio Bergkäse (20g). Dinner: Bruschetta, Hähnchenbrust Fleisch, Gemischter Salat mit Dressing. Snacks/Other: Kaffee. more...
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Losing 0.5 kg a Week
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hello one two's Weight History
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