Weigh In record (no journal entry) for 03 August 2022
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 42.80g | Prot: 61.49g | Carbs: 191.34g.
Breakfast: Energen Sereal Coklat, Telur Rebus, Telur Rebus. Lunch: Jus Tomat, Jus Wortel, Nasi Putih (Butir-Sedang, Dimasak), Sayur Campuran, SuperIndo Sambal Pecel Pedas. Dinner: Greenly Caesar Supreme. more...
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Gaining 0.0 kg a Week
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sitiekanurf's Weight History
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