Weigh In record (no journal entry) for 03 August 2022
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65.3 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 56.58g | Prot: 51.68g | Carbs: 193.39g.
Breakfast: Kecambah, Tempe Goreng Tepung, Sinti Sambel Pecel, Mentimun (Kupas), Nasi Putih. Lunch: Frisian Flag Purefarm Low Fat, Frisian Flag Purefarm Low Fat, Fortune Minyak Goreng, Quaker Oat, Tomat Merah. Dinner: Pisang, Bango Kecap Manis, Risol Mayo, Telur Ceplok, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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Losing 1.4 kg a Week
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hestychrn's Weight History
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