Weigh In record (no journal entry) for 02 August 2022
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63 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 49.54g | Prot: 62.22g | Carbs: 56.13g.
Breakfast: Limón, Mr. Lucky Palitos de Apio Orgánico, Manzana Verde, Pepino (Pelado), Espinacas, Agua, Lechuga de Hoja Verde, Farmacias Similares Simi Omega 3, La Pastora Té Verde. Lunch: San Lucas Aceite de Coco Extra Virgen, Lala Soy Vita Coco, Svetia Stevia, Café, Noche Buena Queso Manchego, Jitomate, Sanissimo Salmas, San Juan Huevo, Salsa Roja. Dinner: Nopal Asado, Limón, Tortilla de Maíz, Bistec de Res. Snacks/Other: Nueces. more...
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1865 kcal
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Exercise:
Working - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Ric Glez's Weight History
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