Weigh In record (no journal entry) for 02 August 2022
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46.5 kg
Lost so far: 5.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 27.20g | Prot: 60.93g | Carbs: 145.85g.
Breakfast: Alesto Nut & Fruit Mix, Pama Mandorle Sgusciate, Smile Crunch Crusca di Avena, Fior di Natura Bevanda alla Soia. Lunch: Funghi Champignon, La Valle degli Orti Spinaci, Scotti Riso Parboiled. Dinner: Cetriolo (con Buccia), Uovo Sodo, Pomodori Rossi. Snacks/Other: Olympus Yogurt Greco Cocco. more...
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Losing 2.1 kg a Week
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Liz_Vegmama's Weight History
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