Weigh In record (no journal entry) for 02 August 2022
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69.8 kg
Lost so far: 7.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 22.71g | Prot: 20.50g | Carbs: 75.83g.
Breakfast: Mel, Caffeine Army Super Coffee 3.0 Original, Quaker Farelo de Aveia, Ovo, Banana Prata. Lunch: Nutella Nutella, Quero Feijão Carioca , Arroz Branco (Cozido), Batata Baroa, Azeite de Oliva Extra-Virgem, Coentro, Rúcula, Tomates. Snacks/Other: Café Expresso, Eskimó Picolé Chocolate , Pasta de Amendoim, Bauducco Torrada Integral. more...
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Losing 2.1 kg a Week
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flavinha15paiva's Weight History
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