Weigh In record (no journal entry) for 10 February 2015
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98.0 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1548 kcal
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Fat: 44.18g | Prot: 98.80g | Carbs: 157.45g.
Breakfast: Cream (Half & Half), Torani Hazelnut Syrup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Beer, Outtakes Quick Cuisine Egg Salad, Salmon Sushi, Tuna Sushi, Sushi, California Rolls. Dinner: Poppy Seed Dressing, Tomatoes, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Sprouts Farmers Market Roasted & Salted Carrot Chips, Dole Mixed Fruit Cup in 100% Fruit Juice, Great Value Fat Free Cottage Cheese. more...
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Losing 3.2 kg a Week
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