Weigh In record (no journal entry) for 02 August 2022
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65.5 kg
Lost so far: 4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 68.49g | Prot: 65.21g | Carbs: 261.47g.
Breakfast: Frisian Flag Purefarm Low Fat, Kacang Rebus, Quaker Instant Oatmeal, Roma Sari Gandum, Cimory Squeeze Peach. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng Tepung, Sinti Sambel Pecel, Nasi Putih. Dinner: Garuda Dilan Chocolate Crunchy Caramel, Indofood Sambal Pedas Dahsyat, Sambal Goreng, Mentimun (dengan Kulit), Telur Ceplok, Nasi Putih, Garuda Dilan Chocolate Crunchy Caramel, Indofood Sambal Pedas Dahsyat, Sambal Goreng, Mentimun (dengan Kulit), Telur Ceplok, Nasi Putih. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum, Bakpao. more...
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Losing 4.9 kg a Week
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hestychrn's Weight History
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