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jardimedna
Journal
02 Aug 22
jardimedna's Journal, 02 Aug 22
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Weigh In record (no journal entry) for 02 August 2022
63 kg
Lost so far:
10.4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2022:
1564 kcal
Fat: 67.14g | Prot: 76.04g | Carbs: 162.52g.
Breakfast:
Café com Leite e Açúcar, Pão Francês, Ovo Frito.
Lunch:
Lasanha com Carne.
Dinner:
Ovo Cozido.
Snacks/Other:
Nestlé Kit Kat, Ferrero Nutella B-Ready, Maçã.
more...
1993 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours.
more...
steady weight
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jardimedna's Weight History
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