Weigh In record (no journal entry) for 02 August 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 85.24g | Prot: 94.90g | Carbs: 369.95g.
Breakfast: Kıymalı Makarna, Yedigün Portakal . Lunch: Fuse Tea Şeftali, Tavuklu Pilav, Burger King Külah Dondurma. Dinner: Cacık, Pirinç Pilavı, Et Sote. Snacks/Other: Karpuz. more...
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Losing 8.4 kg a Week
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