Weigh In record (no journal entry) for 02 August 2022
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93 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3144 kcal
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Fat: 117.84g | Prot: 165.80g | Carbs: 339.80g.
Breakfast: Milbona Tilsiter , Ja! Tomatenmark 3-Fach Konzentriert , Lieken Urkorn Mehrkorn, Banane. Lunch: Ja! Hauchzartes Hähnchenbrustfilet, Freshona Bio Organic Gemüse Pfanne Mediterrane Art, Barilla Fusilli. Dinner: Ja! Kokosraspeln, Grandessa Erdbeer Fruchtaufstrich, Alesto Italienische Haselnusskerne Geröstet, Choceur Haselnuss, Milbona Skyr Pur. Snacks/Other: Käsekuchen, Bounty Bounty. more...
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Gaining 2.8 kg a Week
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Marcel.vB's Weight History
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