Weigh In record (no journal entry) for 02 August 2022
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102 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 68.40g | Prot: 88.73g | Carbs: 389.23g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Bonbon, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Sulu Köfte, Tasty Bite Indischer Pilau Reis. Lunch: Red Bull Energy Drink, Fajita mit Hühnerfleisch und Gemüse, Mercimek. Dinner: Nestle Pirulo Watermelon, Aldi Trauben Kernlos, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. more...
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Gaining 2.8 kg a Week
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