Weigh In record (no journal entry) for 02 August 2022
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77.3 kg
Lost so far: 0.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 63.03g | Prot: 113.88g | Carbs: 197.52g.
Breakfast: Happy Almond Almond Drink , Dzintars Kausētais Siers Light, Cucumber, Fazer Mellā Maize Ar Saulespuķu Sēklām. Lunch: Rimi Crunchy Peanut Butter, Dzintars Kausētais Siers Light, Santa Maria Original Tortilla , Ķekava Cāļa Desa, Doshirak Elastic Noodles. Dinner: Blik Frigate Tuna, Dobele Rīsi Gargraudu Ekstra. Snacks/Other: Pilos Skyr Strawberry, Pilos Protein. more...
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Losing 1.4 kg a Week
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Kreizy1994's Weight History
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