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So I had a good day. Lifted weights for the first time in months. It felt good. Also got 2.90 miles on treadmill. I hope to start road work on the first of April. Have to wait for all of the snow to melt. I also finally hope to start martial arts in a few weeks. Also want to start to stretch. I hope to start climbing at an indoor gym in the summer.
View Diet Calendar, 10 February 2015:
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1368 kcal
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Fat: 21.41g | Prot: 46.40g | Carbs: 258.40g.
Breakfast: Pears, Apples. Lunch: White Rice, Green Peas, Chicken Breast. Dinner: Trader Joe's Multigrain Crackers, Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea, Snack Fresh Strawberry N' Yogurt Parfait with Granola, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Hunt's Chocolate Pudding Snack Pack. more...
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4519 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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