Weigh In record (no journal entry) for 02 August 2022
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68.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 63.60g | Prot: 72.05g | Carbs: 188.26g.
Lunch: Brownies, Blue Band Margarin, Bawang Putih, Sari Roti Roti Tawar Gandum (2), Sup Kentang, Pizza Hut Garlic Bread. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Brownies, Roti, Susu Coklat. more...
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Gaining 0.4 kg a Week
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okkkawla's Weight History
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