sedikit demi sedikit 💙
|
83.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1894 kcal
|
Fat: 75.24g | Prot: 84.93g | Carbs: 227.64g.
Breakfast: Tomat, Sawi Putih, Sawi Putih, Telur, Bihunku Bihun Asam Pedas. Dinner: Brokoli, Wortel Dimasak, Bakso Daging Babi, Ikan, Bimoli Minyak Goreng, Buncis, Tempe, Nasi Putih 100 Gram. Snacks/Other: BonCabe Makaroni Krispi Keju Pedas, Wafer Vanila (Lemak Lebih Tinggi), Apollo Chocolate Coated Wafer, Daging Sapi, Nasi Putih, Red Velvet Cake, Blue Diamond Almond Breeze Chocolate. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clarissa Evani's Weight History
|