Weigh In record (no journal entry) for 02 August 2022
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92.4 kg
Lost so far: 8.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 41.47g | Prot: 74.28g | Carbs: 102.07g.
Pre-Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG. Breakfast: Herbalife Nutritional Shake Mix - Wild Berry, Herbalife Personalized Protein Powder, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Ayam Goreng, Bango Kecap Manis, Saori Saos Tiram, Tumis Kangkung. Afternoon Tea: Pepaya. Dinner: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Wild Berry, Ultra Milk Susu UHT Low Fat High Calcium. more...
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423 kcal
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Exercise:
Aerobics - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 6.3 kg a Week
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Dinata Saragi's Weight History
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