EudesAndrade's Journal, 30 Jul 22

Weigh In record (no journal entry) for 30 July 2022
107.3 kg Lost so far: 1.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:
1774 kcal Fat: 46.75g | Prot: 160.08g | Carbs: 174.88g.   Lunch: Baião de Dois, Tambaqui. Afternoon Tea: Atlhetica Best Whey Cookies & Cream, Banana Prata, Muffato Bolo Simples de Coco. Dinner: Heinz Mostarda Amarela , Heinz Ketchup Bacon & Cebola Caramelizada, Salsaretti Passata Rústica, Queijo Mozzarella, In Natura Tomate, Músculo Bovino Cozido, Massa Leve Pizza de Frigideira Integral Equilibrio. Supper: Massa Leve Pizza de Frigideira Integral Equilibrio, Salsaretti Passata Rústica, Heinz Ketchup Bacon & Cebola Caramelizada, In Natura Tomate, Heinz Mostarda Amarela , Músculo Bovino Cozido, Queijo Mozzarella. more...
2118 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.2 kg a Week

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EudesAndrade's Weight History


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